Stress Treatments Golden Valley MN

Stress Remedies

Stress is wear and tear on the body as a result of anxiety, worry, or exhaustion. This can occur over a long period of time or it can be a hard, difficult or intense experience which could cause irritation and/or damage to a person’s nervous system.

Trauma to the spine can create areas of weakness that will show up with the onset of stress. Some of the most common causes of spine and nerve damage are auto accidents, poor posture, birth, falls, sports injuries and repetitive motion injuries.

Stress overload causes tension and alters your posture and the shape of your spine. Stress normally attacks your body in areas that have been weakened or injured in the past. A person with a damaged neck under stress gets headaches. A person with a damaged low back under stress gets back pain, circulation problems, menstrual problems, or even colitis.

The primary symptoms of stress are:

• Headaches
• Digestive trouble
• Irritability
• Fatigue
• Allergies
• Aches and pains
• Difficulty sleeping

If you have more than one of these stress symptoms, or you are having that symptom more than once per month, your body has a stress disorder. If your resistance is low and your stress is high, you will feel fatigued, unhealthy and become prone to illness. Contact us today to schedule an appointment to help deal with stress!