5 Priceless Benefits of Sports Massage

An athlete’s body is their most valuable tool. Whether they’re sprinters, marathoners, out on the track or traversing the field, they need their body to be up for the next challenge ahead. Whether you’re a long-time athlete or just getting started with your training...

6 Effective Ways to Alleviate Sciatica

When you’re enduring symptoms of sciatica, irritation of the sciatic nerve that runs from your lower back to your leg, all you can think about is how to get rid of them. Sciatica is a painful problem that stems from a number of sources. Herniated lumbar discs,...

Prevent Back Pain When Raking

Helpful Tips to Prevent Back Pain when Raking Raking, back pain, MinneapolisIt may seem like a simple outdoor chore, but raking improperly could cause upper or lower back strain, and neck and shoulder pain. If not properly warmed up, muscles can be injured by the...

Cough Remedies

Cough Seacon Remedy, MinneapolisCoughs can be very annoying especially around holiday season. Here are some natural remedies to help you or your family get over a cough: Make it sweet. Honey in a small amount of water soothes the throat and can alleviate an irritating...

Pressure Point Massage Therapy Class

Massage, Chiropractic and Medical Classes and Workshops We believe that the more you know the more healthy you can be. The best way to care for yourself and your family is to be trained to handle at home conditions that you or your family can run into, for this reason...