Mar 31, 2022 | Natural Pain Relief, Optimal Health, Stress Relief
Spring is a great time to get outside and put pep in your step. The sunshine and warmer weather can be strong motivators for people to go outside and play. They bring the benefits of natural vitamin D, fresh air, longer days, and the potential to do more. It can also offer changes to your fitness routine as you become more active. As your energy and activity levels rise, your nervous system will be tested in many new ways. Gardening, walking, running, bike riding, organized sports and pick-up games become part of your routine and all these activities will be more enjoyable if your spine and nervous system are healthy Read Full Post
Mar 10, 2022 | Massage Therapy, Natural Pain Relief
Massage provides numerous therapeutic benefits for the body and mind and can be a valuable tool to help treat various health conditions. The certified massage therapists at Advanced Medical in the Twin Cities have diverse training in several different techniques. A consultation with their massage therapists will determine the appropriate technique for your healing.
Massage can significantly reduce muscle tension and chronic pain through the act of applying a certain pressure on the body. By applying various techniques, massage can increase blood circulation Read Full Post
Feb 28, 2022 | Optimal Health
Many of our patients spend much of their day sitting at their desks. There’s ample evidence that too much sitting is bad for your spine, but what can you do if it is required for your job? If you’re suffering from neck pain or back pain, Advanced Medical of the Twin Cities can create a custom treatment plan just for you, that will give you help on your road to recovery!
Here are our tips to improve your workspace so you can feel better at the end of the day Read Full Post
Feb 21, 2022 | Arthritis, Holistic Health Care, Natural Pain Relief
As the weather changes, joint pain is a symptom experienced by many. There are several theories as to why pain surfaces during weather changes. Overall joint and bone pain are one of the most common symptoms reported. The correlation between changing weather and bone/joint pain has been studied for years, and while no conclusive evidence exists, there are many people who strongly believe the weather plays a role in their pain.
Theories behind weather and joint pain often cite barometric pressure as a primary reason for joint pain. Barometric pressure is the weight of the atmosphere that surrounds us, and as the weather changes, the barometric pressure drops, which can cause joints to swell Read Full Post
Feb 10, 2022 | Auto Injury, Physical Therapy
Car accidents happen every day. If you are lucky, you sustain just a bit of damage to your vehicle and walk away with no obvious physical injuries. However, you should know that even though you might feel fine just after your accident, your body may be running on adrenaline, and you may wake up the next day feeling unexpected pain and soreness. Advanced Medical of Twin Cities has helped many individuals in the area recover after auto accidents by providing non-invasive, highly effective treatment options like chiropractic adjustments, massage therapy, rehabilitation exercises and acupuncture. We can help you get back to feeling as good (if not better) than your pre-accident condition. Read Full Post
Jan 31, 2022 | Acupuncture, Chiropractic Integrated Practice, Massage Therapy
Advanced Medical of Twin Cities offers a wide range of services that help to relieve overall pain and discomfort. In addition to chiropractic care, we provide other services that complement and maximize the effectiveness of chiropractic adjustments. Chiropractic care is often paired with massage therapy, and for good reason. The processes associated with chiropractic adjustment help the body’s structural components return to correct alignment. Massage therapy is an effective treatment for the muscle groups and other soft tissues that support the spine. If the pain you have been experiencing is due Read Full Post
Jan 20, 2022 | Auto Injury, Insurance Approved, Natural Pain Relief
Driving around in the greater Minneapolis-St. Paul area can literally be a hazard to your health. Vehicle crashes occur daily due to negligent motorists. If you find yourself in this unfortunate circumstance, one of the best things you can do is to get the care that you need. Seeking systematic and individualized care from Advanced Medical in the Twin Cities can help you to start healing from your injuries.
It is unfortunate, but in many cases, unless there are some very serious injuries involved, crash victims do not seek out medical care – a critical mistake. In the moments immediately Read Full Post
Jan 10, 2022 | Stress Relief, Work Injuries
This is the time of year when we all may feel a little more stress due to the demands of the holidays. Unfortunately, stress at work can be a year-round issue further aggravated during these months. Everyone can benefit by learning skills to manage anxiety and fear at the workplace. The team at Advanced Medical of Twin Cities offers natural, effective stress relief, while incorporating the following strategies:
Relaxation helps reverse the physical effects of the fight-or-flight response. For instance, progressive muscle relaxation helps reduce muscle tension Read Full Post
Dec 31, 2021 | Back Pain
It is definitely the time of year when we spend more time shoveling snow. Shoveling snow is one of the most common causes of back strain and more serious back injury. Advanced Medical of Twin Cities can both prepare you for the coming months of snow shoveling and respond to the strain and/or injury that occurs from having to do so much of it.
Removing snow from sidewalks and driveways is necessary for most homeowners, and even those who enjoy the less intensive work associated with using a snow blower are still forced to move a heavy tool around a slippery surface. Snow blowers make snow removal easier, but they do not necessarily make snow removal easy
Dec 20, 2021 | Massage Therapy, Sports Injury Rehab
Sports massage is a specific type of massage that can be used by athletes or those that exercise frequently and intensively, to alleviate muscle pain and improve athletic performance. Many professional athletes utilize the help of massage therapists in recovering from sports related injury or pain. It is common for sports teams to employ massage therapists to help with their team. Here is an overview of how athletes or those that actively work out can benefit from regular massage.
Sports massage can enhance recovery after exercise, as it helps to repair muscle damage. It is reported that up to 45% of the total time in therapy for sports-related injuries involves sports massage. The benefits of a sports massage also include increasing blood flow. There are several other benefits, some of which include: Read Full Post
