Feb 10, 2022 | Auto Injury, Physical Therapy
Car accidents happen every day. If you are lucky, you sustain just a bit of damage to your vehicle and walk away with no obvious physical injuries. However, you should know that even though you might feel fine just after your accident, your body may be running on adrenaline, and you may wake up the next day feeling unexpected pain and soreness. Advanced Medical of Twin Cities has helped many individuals in the area recover after auto accidents by providing non-invasive, highly effective treatment options like chiropractic adjustments, massage therapy, rehabilitation exercises and acupuncture. We can help you get back to feeling as good (if not better) than your pre-accident condition. Read Full Post
Jan 31, 2022 | Acupuncture, Chiropractic Integrated Practice, Massage Therapy
Advanced Medical of Twin Cities offers a wide range of services that help to relieve overall pain and discomfort. In addition to chiropractic care, we provide other services that complement and maximize the effectiveness of chiropractic adjustments. Chiropractic care is often paired with massage therapy, and for good reason. The processes associated with chiropractic adjustment help the body’s structural components return to correct alignment. Massage therapy is an effective treatment for the muscle groups and other soft tissues that support the spine. If the pain you have been experiencing is due Read Full Post
Jan 20, 2022 | Auto Injury, Insurance Approved, Natural Pain Relief
Driving around in the greater Minneapolis-St. Paul area can literally be a hazard to your health. Vehicle crashes occur daily due to negligent motorists. If you find yourself in this unfortunate circumstance, one of the best things you can do is to get the care that you need. Seeking systematic and individualized care from Advanced Medical in the Twin Cities can help you to start healing from your injuries.
It is unfortunate, but in many cases, unless there are some very serious injuries involved, crash victims do not seek out medical care – a critical mistake. In the moments immediately Read Full Post
Jan 10, 2022 | Stress Relief, Work Injuries
This is the time of year when we all may feel a little more stress due to the demands of the holidays. Unfortunately, stress at work can be a year-round issue further aggravated during these months. Everyone can benefit by learning skills to manage anxiety and fear at the workplace. The team at Advanced Medical of Twin Cities offers natural, effective stress relief, while incorporating the following strategies:
Relaxation helps reverse the physical effects of the fight-or-flight response. For instance, progressive muscle relaxation helps reduce muscle tension Read Full Post
Dec 31, 2021 | Back Pain
It is definitely the time of year when we spend more time shoveling snow. Shoveling snow is one of the most common causes of back strain and more serious back injury. Advanced Medical of Twin Cities can both prepare you for the coming months of snow shoveling and respond to the strain and/or injury that occurs from having to do so much of it.
Removing snow from sidewalks and driveways is necessary for most homeowners, and even those who enjoy the less intensive work associated with using a snow blower are still forced to move a heavy tool around a slippery surface. Snow blowers make snow removal easier, but they do not necessarily make snow removal easy
Dec 20, 2021 | Massage Therapy, Sports Injury Rehab
Sports massage is a specific type of massage that can be used by athletes or those that exercise frequently and intensively, to alleviate muscle pain and improve athletic performance. Many professional athletes utilize the help of massage therapists in recovering from sports related injury or pain. It is common for sports teams to employ massage therapists to help with their team. Here is an overview of how athletes or those that actively work out can benefit from regular massage.
Sports massage can enhance recovery after exercise, as it helps to repair muscle damage. It is reported that up to 45% of the total time in therapy for sports-related injuries involves sports massage. The benefits of a sports massage also include increasing blood flow. There are several other benefits, some of which include: Read Full Post
Dec 10, 2021 | Arthritis, Holistic Health Care
Arthritis can be a debilitating disease and interfere with your everyday life. If you are seeking a safe, natural treatment to manage the painful symptoms of arthritis, a chiropractic approach can be an option. Chiropractors are trained to use many techniques to help ease pain and tension that can be specific to your needs, including arthritis. The main goal in chiropractic care at Advanced Medical of Twin Cities is to alleviate pain by adjusting in the spine and skeleton to relieve stress and correct alignment and balance within the body.
Arthritis is categorized as inflammation of one or more joints. Symptoms of arthritis can appear suddenly or develop over time. Common symptoms of arthritis involve the joint and include pain, limited motion, swelling, and stiffness. Read Full Post
Nov 30, 2021 | Acupuncture
Increased workload, less exercise, poor diet, more travel, financial stress, and family stress. Many of us suffer from one or all of these symptoms during the holiday season. These things can place increased stress on our nervous system and body which results in physiological changes. Acute and chronic stress can lead to pain, anxiety, sleep issues, and digestive issues. Acupuncture is a drug-free way to manage stress associated with the holiday season. Advanced Medical of Twin Cities offers acupuncture services and is here to help Read Full Post
Nov 22, 2021 | Back Pain
It may sound strange to say that people who suffer an acute injury that forces them to seek medical help are lucky, but please consider this: The person who feels a terrible pain in the lower back after lifting a heavy box without using proper form knows immediately–or nearly so–that medical help is likely going to be needed. By comparison, the person who gradually gets used to the slowly increasing discomfort in the lower back as a result of years of lifting heavy boxes without using proper form may do more long-term damage by not Read Full Post
Nov 10, 2021 | Headache
If you have experienced migraine headaches, you know the symptoms – light and sound sensitivity, intense headache (throbbing) and nausea are very common. Migraines are extremely common, impacting nearly 45 million individuals in the US. While you may know what causes your migraines, it can be extremely difficult to treat them. One of the keys is to try to catch a migraine headache early and avoid any triggers that you have like certain foods, alcohol and even stress. Millions of dollars are spent each year on over the counter and prescription medications to treat migraine headaches Read Full Post
