Tips To Prevent Back Injuries While Working Outdoors
As the weather begins to turn cooler, many people tend to spend more time outdoors. Oftentimes, this time is spent doing yard work such as fall-season gardening, cleaning gutters, trimming bushes, and of course, raking up the millions of warm-colored leaves that fall to the ground this season. This season, more and more people report injuries to their backs due to completing this type of work. Improper posture while doing these chores, lifting heavy objects, or contorting your body Read Full Post
The automobile is an amazing machine. It is one of the most important inventions of the last century, and because of its practicality and availability to so many around the world, it may even be a more impressive and useful invention than the airplane or the space shuttle. The automobile takes us to the grocery store, which is usually within a few miles of our homes, and it can also take us across an entire continent, if we choose. As amazing an achievement 
For many people post-pandemic, working from home is the normal way of doing business. Some still go into an office to work daily. Regardless of your location, there has been an uptick of people experiencing back pain due to improper and uncomfortable office chairs and the lack of a proper ergonomic setup.
Arthritis is a painful disease that strikes millions of Americans. The painful inflammation of the joints can make it difficult to do even the easiest of tasks. If you are one of the millions suffering from chronic pain due to arthritis and are in search of a safe and natural treatment option, then chiropractic care is for you! The chiropractic team at Advanced Medical of Twin Cities focuses on your needs and will aim to reduce or eliminate pain by adjusting your spine and skeletal frame to correct your body alignment and hopefully, relieve stress.
Increased workload, less exercise, poor diet, more travel, financial stress, work stress and increased family stress. These things can place increased stress on our nervous system and body which results in physiological changes. Acute and chronic stress can lead to pain, anxiety, sleep issues, and digestive issues. Acupuncture is a drug-free way to manage stress. Advanced Medical of Twin Cities offers acupuncture services and is here to help. 
Sports massage is a specific type of massage that can be used by athletes or those that exercise frequently and intensively, to alleviate muscle pain and improve athletic performance. Many professional athletes utilize the help of massage therapists in recovering from sports related injury or pain. It is common for sports teams to employ massage therapists to help with their team. Here is an overview of 
While maintaining good posture might sound like something your parents lectured your younger self about, good posture has a lot of benefits. Maintaining good posture is also one of the easiest changes you can do to improve your health.
When summer arrives, many people decide to take vacations while the weather is optimal. Summer travel can easily lead to aches and pains when there is a need to sit in a vehicle or plane for long periods of time. Learn how to reduce the chance of discomfort, what to do if you do experience pain, and how chiropractic care from Advanced Medical of Twin Cities can help.
August is National Breastfeeding Month and is a month dedicated to advancing advocacy, protection, and promotion of breastfeeding to ensure that all families have the opportunity to breastfeed. While breastfeeding is instinctive and innate for a newborn baby, it doesn’t always come without some difficulties. Unfortunately, many healthcare professionals overseeing a new mom and her baby are unaware of the connection between stress on a newborn’s spine and breastfeeding difficulties. Physical stress on a newborn’s spine is often a result of poor positioning in utero and trauma related to the… 
After a workplace accident occurs, it could cause injury or discomfort. When it comes to work-related injuries, there is often a lot of confusion around workers’ compensation and whether chiropractic care is covered. Workers’ compensation varies by state. However, in the state of Minnesota, if you are injured on the job, chiropractic care is covered under workers’ compensation. If you have suffered a workplace injury and are dealing with back or neck pain or lack of mobility, come to see a chiropractor at Advanced Medical of the Twin Cities as soon as you can!
