Achieve Optimal Performance
Whether your idea of optimal performance involves shaving a few tenths of a second off your 50-meter freestyle, one of the components of a triathlon, or if it involves simply being able to walk or workout without pain, Advanced Medical of Twin Cities can help you with your goal. Optimal performance may seem out of reach if you have been dealing with progressively debilitating pain or injury but we can help you feel better and make progress toward optimal performance as you define it.
The human body relies on proper structural alignment to perform normal to strenuous tasks in optimal fashion. If you are experiencing a misalignment, you may also be experiencing a loss of flexibility and/or mobility. Read Full Post
If you have been struggling with a healthcare issue, or if you are just not feeling your best, consider partnering with the team at Advanced Medical of Twin Cities to achieve optimal health. We offer a comprehensive, multidisciplinary approach to healthcare, where you can receive the services of physicians, chiropractors, rehab therapists and others in one state of the art location. You no longer have to make different appointments at multiple locations
In the United States alone, chronic pain affects an estimated 50 million adults. It can have a profound impact on all aspects of your life: work, sleep, and cognitive functions alike. Therefore, seeking relief from chronic pain should be seen as a basic human right. Golden Valley residents suffering from chronic pain will know that they’ve tried many doctors in the past to find relief. Many also turn to massage and physical therapy as ways of managing 
Spring is the perfect time to go outside and get your energy up. Sunshine and warmer temperatures can motivate people to play outside. The sun and warmer weather bring with them the benefits of vitamin D from natural sources, fresh air, longer daylight hours, and the possibility to do more. As you get more active, it can also change your fitness routine. Your nervous system will be put to the test in new ways as your energy levels and level of activity increase. As you become more active, your nervous system and spine will be tested in new ways.
As summer arrives, many of us look forward to embarking on exciting travels and experiencing new places with family and friends. Unfortunately, travel can often leave us feeling worn-out. I understand the importance of keeping our spinal health and overall well-being in check while on the move and offer helpful tips in this blog post to ensure a healthier travel experience. 
Spring is a great time to get outside and put pep in your step. The sunshine and warmer weather can be strong motivators for people to go outside and play. They bring the benefits of natural vitamin D, fresh air, longer days, and the potential to do more. It can also offer changes to your fitness routine as you become more active. As your energy and activity levels rise, your nervous system will be tested in many new ways. Gardening, walking, running, bike riding, organized sports and pick-up games become part of your routine and all these activities will be more enjoyable if your spine and nervous system are healthy 
